When you let the folks around you drain your energy and weigh you down, staying positive can become a daily challenge. Often, people find themselves in situations where they’re surrounded by toxic people. Maybe it’s that negative in-law, or a colleague, sometimes even a parent. If you do not know how to safeguard your positive energy, and especially if you’re …

No matter how good anyone is at lying, the face always gives it away in subtle ways. The science behind body language, particularly when it comes to lying, can be complicated. But there are those verbal cues that ordinary people can use to tell when a spouse, friend, partner or relative is feeding them with a junk loading of lies. …

Decision making isn’t easy, especially when it has to do with important people or aspects in your life. Big decisions such as marriage, divorce, investing, buying a house, or choosing where to live can give you a few sleepless nights, or even cause serious stress. In this article, we look explore a few tips and tricks on how you can …

How you carry yourself can make or break your communication goals. All human beings radiate subconscious signals that naturally let others understand their character, mood, and status. By making these signals conscious, you are able to choose how you portray yourself to others. The good news is that you don’t need to be a rocket scientist to accomplish this. In …

Just like you physically exercise to keep your muscles strong, you should also take steps to boost your brain power and keep your mind sharp. Interesting, scientists have discovered that regular aerobic exercises play an important role only for your physical well-being but also the long-term health of your brain. It’s recommended that you engage in at least 30 minutes …

Are you happy with your life? Have you ever wondered why some people enjoy their lives while others keep complaining how miserable their lives are? Your attitude can either make or destroy you. Our attitude reflect our lives. It’s impossible to have a positive life when your attitude is negative. A positive attitude is, therefore, an essential tool in our …

The phrase “resolve” means a determination to do what you have decided to do without turning back. If you are to overcome the obstacles that come your way, for sure you are going to need a strong mind. I refer to a strong mind as having a great capacity to face and overcome challenges. It means having the mental skills, …

‘Mental toughness’ is that part of you that determines – to a large extent – how you handle challenges, pressure, and stress, regardless the circumstances you’re in. Building mental toughness is all about discovering the courage to live and being bold enough to define your success. It will help you develop resilience to life’s unavoidable obstacles. This article points out …

Nearly 93% of communication is non-verbal, meaning it has nothing to do with words. When it comes to communication, what you say really doesn’t matter that much, it’s all about how you say it. But non-verbal communication is not a language in the traditional sense. It’s abstract, complex, and sometimes confusing. Nonetheless, it can be mastered. Below are some 6 …

I never came across someone who didn’t desire to be a better person. However badly you think you’re doing, there’s always a new chance to change things. And however good you think you’re doing, there’s always a few more things that you can do to make yourself an even better person. This article highlights some practical action steps that you …