Sunday , 11 June 2017
Don't miss this article:

Blog

Increase your mental strength for health, work and life

Why are some people so good at accomplishing their goals while everyone else is failing? Why are some of us such good leaders, parents, business people, or even leaders? What makes the difference. Most people will think that the answer to these questions is talent and wits. But that’s just touching on the surface. According to scientific research, intelligence accounts ... Read More »

6 Simple Holistic Living Tips to Boost your Energy, Strength, and Immunity

A lot of people are so busy trying to make the next buck that they completely forget their health. The busier we become, the lesser of a goal holistic health becomes. And when this happens, your energy, strength, immunity and overall well-being takes a hit. It doesn’t make sense working so hard only to spend the money on treatment for ... Read More »

How to make yourself more sociable

make yourself more sociable

Socializing comes naturally for most people. But for some of us, naturally, instincts do not motivate us to go and socialize with people. Sometimes though, it’s appropriate to go out and spend time with others, and this can be hard if you have limitations socializing. This article offers a few, easy-to-follow tips on how to improve your social life and ... Read More »

6 everyday tips to protect your positive energy

When you let the folks around you drain your energy and weigh you down, staying positive can become a daily challenge. Often, people find themselves in situations where they’re surrounded by toxic people. Maybe it’s that negative in-law, or a colleague, sometimes even a parent. If you do not know how to safeguard your positive energy, and especially if you’re ... Read More »

The body language of lies

No matter how good anyone is at lying, the face always gives it away in subtle ways. The science behind body language, particularly when it comes to lying, can be complicated. But there are those verbal cues that ordinary people can use to tell when a spouse, friend, partner or relative is feeding them with a junk loading of lies. ... Read More »

How to make decisions, and stick to them

Decision making isn’t easy, especially when it has to do with important people or aspects in your life. Big decisions such as marriage, divorce, investing, buying a house, or choosing where to live can give you a few sleepless nights, or even cause serious stress. In this article, we look explore a few tips and tricks on how you can ... Read More »

6 activities to boost your brain and keep your mind sharp

Just like you physically exercise to keep your muscles strong, you should also take steps to boost your brain power and keep your mind sharp. Interesting, scientists have discovered that regular aerobic exercises play an important role only for your physical well-being but also the long-term health of your brain. It’s recommended that you engage in at least 30 minutes ... Read More »

Habits to develop a positive mindset

Are you happy with your life? Have you ever wondered why some people enjoy their lives while others keep complaining how miserable their lives are? Your attitude can either make or destroy you. Our attitude reflect our lives. It’s impossible to have a positive life when your attitude is negative. A positive attitude is, therefore, an essential tool in our ... Read More »

6 easy tips to strengthen your resolve today

Mental Resolve

The phrase “resolve” means a determination to do what you have decided to do without turning back. If you are to overcome the obstacles that come your way, for sure you are going to need a strong mind. I refer to a strong mind as having a great capacity to face and overcome challenges. It means having the mental skills, ... Read More »

Simple exercises to develop mental toughness

‘Mental toughness’ is that part of you that determines – to a large extent – how you handle challenges, pressure, and stress, regardless the circumstances you’re in. Building mental toughness is all about discovering the courage to live and being bold enough to define your success. It will help you develop resilience to life’s unavoidable obstacles. This article points out ... Read More »

Meditation program