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6 Incredible Benefits of Good Posture

Great Posture

Benefits of good posture, benefits of proper posture, advantages of good posture, why you should maintain good posture, good posture tips Did you know that the way you sit, stand and walk has profound implications on your mood and happiness? Various studies have pointed out that good posture has many more benefits than just reducing back pain and building your …

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5 Surefire Ways to Improve your People Skills

Improve people skills

Interpersonal relationships are a very important aspect of your personal and professional life. Given that we encounter new people almost daily, it’s paramount that we work on our skills to better relate to others. Although human behavior is not something that can be defined by simple rules, there are certain things you can do to be nicer, friendlier, and more …

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Pursuing a Goal Right Now? Here’s Why your Mindset is Everything!

You probably have heard it before – mindset is everything. Mindset refers to the established set of attitudes that you hold. Since you can’t control what happens in life, the best you can do is control your mindset. Your brain is wired to think in a specific way, but we all have the power to reprogram our mental circuits so …

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Why you should spend your time with the ‘right’ people!

Making Friends

You probably are already familiar with Jim Rohn’s truism, “you are the average of the five people you spend the most time with”. Jim Rohn the self-help guru and popular motivational speaker, might not be bulls-eye right, but his saying definitely packs a lot of truth. In this post, we’re going to dive deeper into how the people you spend …

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Why do we feel pain in the chest after a heartbreak?

If you’re a human being and not a Game of Thrones Night Walker, you’ve been heartbroken at some point in your life. Some of us have been heartbroken more times than we care to count. It’s a human condition. One interesting thing that comes to mind when I think of heartbreak is why we tend to feel like we have …

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Is your food ruining your mood?

Often, bad moods happen to all of us! It might be because of a notably tough day, gloomy weather, an increase in unwanted hormones, or just anything else. But one thing so many people ignore is the influence of what you eat on your moods. There’s clear evidence that your diet can influence your mind. Certain foods have been known …

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6 Simple Body Language Tips for the Interview Room

Job interviews are a tightrope walk, and a lot of interviewees struggle to project the right image so they can beat the competition and earn the job. During job interviews, what you do is often more important than what you say. Your body language will say more about who you are and how suitable you are for the job than …

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8 Steps to Cultivate a Success Mindset

What is the difference between you and the most successful people in the world? Mindset. Mindset is the smallest thing that can change your life for the better or for worse. It’s not always about how good you are, but about how determined you are. Most people always have their goals well set and laid and even have the strategies …

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Increase your mental strength for health, work and life

Why are some people so good at accomplishing their goals while everyone else is failing? Why are some of us such good leaders, parents, or business people? What makes the difference? Most people will think that the answer to these questions is talent and wits. But that’s just touching on the surface. According to scientific research, intelligence accounts for just …

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6 Simple Holistic Living Tips to Boost your Energy, Strength, and Immunity

A lot of people are so busy trying to make the next buck that they completely forget their health. The busier we become, the lesser of a goal holistic health becomes. And when this happens, your energy, strength, immunity and overall well-being takes a hit. It doesn’t make sense working so hard only to spend the money on treatment for …

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