Saturday , 20 January 2018
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6 activities to boost your brain and keep your mind sharp

Just like you physically exercise to keep your muscles strong, you should also take steps to boost your brain power and keep your mind sharp. Interesting, scientists have discovered that regular aerobic exercises play an important role only for your physical well-being but also the long-term health of your brain. It’s recommended that you engage in at least 30 minutes ... Read More »

Meditation program