Saturday , 15 June 2024
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The 3 Pillars to Optimum Mental and Physical Health


Of course, nutrition and exercise are key to good physical and mental health. But that’s not all there is. Regardless of who you are, there are three key things that you can do on a daily basis that go a long way towards determining your quality of life. These three things are the foundation of who you become. They are …

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How to Boost your Confidence and Self Esteem

Self-confident people are admired by others, and inspire confidence in others. They are risk takers who face challenges head-on. They know that whatever obstacles life throws their way, they have the ability to meander past them. They see their lives in the positive light and are satisfied with themselves. On the other hand, low self-confidence is like a being tied …

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11 Easy Ways to Make your Life Better

Are you happy with your life? Well, if your answer is no then it means that you need change to make your life better and if yes, some improvement would make your life much better. You don’t need drastic changes to see a difference. Actually, one step at a time to the intended destination is the way to go. You …

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How to Balance your Mind, Body, and Soul

Balancing your mind, body and soul necessitates that you focus on your mind and what it needs to have a positive influence on your state of being. The goals of the mind in this regard is to develop your level of self-awareness, quieten itself and focus on subjects of benefit. This article focuses on an elaborate approach that will help …

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How to Gain a Laser Sharp Mental Focus

Good mental focus leads to increase productivity at school, at work, and in any other area of your life. But in today’s stuffed up lifestyles, things such as stress, overload, tiredness and anxiety clutter the mind and inhibit focus. Knowing how to re-ignite your focus might be all you need to do to change your work or school life for …

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How to Keep Your Mind Sharp Regardless of Age

There are many factors that contribute to cognitive decline. Nonetheless, nobody wants to be a dull, non-performing adult. The good news though is that we all have the potential to prevent cognitive decline and as well reduce the risk of dementia. What’s needed? Good health habits, physical activity, enough sleep, social connections, limited alcohol, no smoking, etc. Thanks to research, …

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Unlock the Innate Powers of your Mind

Innate powers of the human mind – that’s a mentalizer’s turf! Did you know that your mind possesses immense powers that you wouldn’t even believe you had? Unlocking this power can dramatically change your life, and change your perspective on most things in life. Of course, you’ll need to invest quite a bit of time and effort to be able …

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3 Keys to Empower your Mind

Your mind is your self-captain. If you nourish it, it’ll make the right decisions and lead you the right way. If you ignore or feed it with the wrong stuff, it’s going to do the exact opposite. As I have emphasized many other times before, it’s extremely important that you learn to take care of your brain. To get going, …

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Understand What Causes Anxiety

Social Anxiety is a rather common condition that affects a lot of people, at one level or the other. This common form of anxiety can range from minor annoyance to a crippling state of mind. According to research, shy people are more likely to experience anxiety when exposed to social situations. It comes as a tiny part of their personality. …

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Tips to Get People to Do What you Want

Now, that’s a powerful skill that most people would love to master. Well, if the issue was to be debated, a lot of people would still find the issue of ‘controlling behavior’ to be both objectionable and astounding. But there are those situations when mind control can be immensely beneficial. Think about getting your kids to behave, getting your boss …

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